Weight and Body Image Solutions With Kinesiology

Many constant dieters have tried to begin to lose weight by trying to change their physical bodies first. Your body cannot be separated from your self-image. To begin you need to develop a positive impression of your self first.

The following are some factors involved in blocks to successful weight loss:

• Cravings for sugary substances and carbohydrates
• Emotional eating
• Resistance to exercise
• Sabotage patterns
• Diet & food intolerances
• Visualising a 'fat self'
• Lack of motivation

It is not only our unhealthy, excessive and emotionally based eating habits and lack of exercise that keeps us overweight and unwell, it also involves our negative thoughts and feelings. What we need is a diet of forgiveness and acceptance and a fast from negative thinking. When we release excess weight in our hearts and minds we release excess weight in our bodies. When we free ourselves from negativity we no longer eat to dull the emotional pain of guilt and grief and stuff our anger and hate. We become healed of hunger never satisfied by food that does not nourish us because our negative thinking and toxic emotions have blocked the experience of true health and well being.

Your body responds to the attitudes you have about it, your body is at the effect of your mind and your mind rules you body. When your self-image improves, you can begin to reduce the inner turmoil and free your body of its outer fat.

Lyn's approach to body image and weight loss or as she prefers to refer to it as creating slimness is holistic. She includes testing for food intolerances, diet, self-image, emotions, attitudes, behaviours and our overall lifestyle to ensure an individualised assessment and treatment plan utilising energy-based techniques to ensure your efforts are not hampered for long term success and overall happiness.

Help is available, the choice is yours.